Our LG sessions are normally an hour and a half long, if not more. There is a 10-20 minute mobility/dynamic warm-up, run by our RB's trainer Anthony Didonato, who has a degree in exercise science. Then we will go into a 10-15 minute "Finesse" period where all position groups will use hydro equipment. It is water weight to be exact. After that the QB's will do our footwork EDD and any plyometric movements within the work. Then we will go into a short 10 minute warm-up. The warm-up is really warming up. Not much teaching, because numbers will get from 6-12 QBs. After the warm-up we will shift too two mechanic drills. This is where QB's will take 1-2 reps at a time, so I can keep attention to detail and we will work on our Rotary mechanics (the new way). Next we will move to another footwork drill, that can be pocket presence, RPO footwork, P/A, etc. Finally we will put both together and do another EDD which is 3-Pocket Movement-